Return to course: Open Trainings

Open Trainings

Introduction

VSK Jiujitsu System Lineage Part 1

Iron Man Drills

Iron Man - Forearms

Iron Man - Knife Hand Block

Iron Man - Palm Heel and Back of Hand

Iron Man - Hammer Fist

Iron Man - Shins

Nage - Throws

Understanding Sumi-Otoshi Part 1

Understanding Sumi-Otoshi Part 2

Kata - Forms

V-Stepping Drills

Introduction to V-Stepping

Waza - Techniques

Defense Against Lapel Grab #1

Defense Against Lapel Grab #2

Defense Against Same-Side Wrist Grab

Defense Against Frontal Choke

Defense Against Straight Punch to the Face

Defense Against Lunge Punch to the Face

Defense Against Hook Punch to the Face #1

Defense Against Hook Punch to the Face #2

Defense Against Hook Punch to the Face #3

Defense Against Lead Leg Double Hook Punch

Defense Against Lapel Grab and Hook Punch

Defense Against Basic Cut #1 to the Throat

Knife - From Stab to the Abdomen

Self-Defense Against Guns #1

Understanding Gun Threats #1

Disarming a Pistol #1

Waza - Techniques - Weapons

Defense Against a Knife with a Club #1

Defense Against a Knife with a Club #2

Defense Against a Knife with a Club #3

Defense Against a Knife with a Club #4

VSK Free-Flow Techniques

Free-Flow Techniques #1

Free-Flow Techniques #2

Free-Flow Techniques #3

Free-Flow Techniques #4

Iron Man – Palm Heel and Back of Hand

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