Dachi - Stances

Ko Kutsu Dachi - Back-Leaning Stance

Hangetsu Dachi - Boxing Stance

Fudo Dachi - Ready Stance

Neko Ashi Dachi - Cat Stance

Zen Kutsu Dachi - Forward Leaning Stance

Aiso Kiba Dachi - Attention Stance

Kiba Dachi - Horse Stance

Geri - Kicks

Kaketo Mawashi Geri - Hook Kick

Uchi Mikazuke Geri - Inside Crescent Kick

Soto Mikazuke Geri - Outside Crescent Kick

Yoko Geri - Side Kick

Ushiro Geri - Back Kick

Mawashi Geri - Roundhouse Kick

Mae Geri - Front Kick

Uke - Blocks

Jodan Uke - Rising Block

Chudan Uchi Uke - Middle Inside Block

Chudan Soto Uke - Middle Outside Block

Gedan Barai Uke - Downward Block

Jodan Juji Uke & Gedan Juji Uke - High & Low “X” Blocks

Shuto Uke - Knifehand Block

Haito Uke - Inner Ridge Block

Jodan Shotei Uke & Gedan Shotei Uke - High & Low Fan Blocks

Atemi - Strikes

Ura Ken - Back Fist

Hirate - Back Hand

Tettsui Uchi - Hammer Fist Strike

Nukite - 4-Finger Spear Hand

Gyaku Tsuki - Reverse Punch

Oi Tsuki - Lunge Punch

Shuto Uchi - Knife Hand Strike

Shotei Uchi - Palm Heel Strike

Ukemi Waza - Rolls

Mae Ukemi Undo - Basic Forward Roll

Tai Kaiten Ukemi Undo - Advanced Forward Roll

Ushiro Ukemi Undo - Back Roll

Yoko Ukemi Undo - Side Roll

Gyaku Ukemi Undo - Reverse Roll

Ukemi - Break Falls

Mae Ukemi - Face Fall

Hidari Yoko Ukemi - Left (or Right) Side Fall

Ushiro Ukemi - Back Fall

Zempo Kaiten Ukemi - Free Side Fall

Tobi Zempo Kaiten Ukemi - Jumping Free Side Fall

Harai - Sweeps

Ko-Uchi Gari - Minor Inner Reaping

O-Uchi Gari - Major Inner Reaping

Ko-Soto Gari - Minor Outer Reaping

O-Soto Gari - Major Outer Reaping

Kansetsu Waza - Locks

Nikkyo - S-Lock

Ikkyo - Arm Bar Lock

Sankyo - Upside Down V-Lock

Tekubi Gatame - Come-a-long Lock

Nage Waza - Throws

Tai-Otoshi - Body Drop

Ippon Seionage - One-Arm Shoulder Throw

O-Goshi - Major Hip Throw

Kote Gaeshi - Wrist Turning Throw

Kata - Forms

Basic 4-Wall Block

Advanced 4-Wall Block

Shiro Obi Uke Ichi - White Belt Blocking Form 1

Shiro Obi Uke Ni - White Belt Blocking Form 2

Waza - Techniques

Waza Ichi - Technique 1A

Waza Ichi - Technique 1B

Waza Ni - Technique 2

Waza San - Technique 3

Waza Shi - Technique 4

Waza Go - Technique 5

Waza Roku - Technique 6

Waza Shichi - Technique 7

Waza Hachi - Technique 8

Waza Ku - Technique 9A

Waza Ku - Technique 9B

Waza Ju - Technique 10

Tests

White Belt Test

White Belt/Yellow Stripe Test

White Belt/Black Stripe Test

Yellow Belt Test

Yellow Belt/White Stripe Test

Yellow Belt/Black Stripe Test

Green Belt Test

Nukite – 4-Finger Spear Hand

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